There are so many reasons why Hawaii continues to be one of the most popular vacation destinations in the world. In addition to unparalleled scenic beauty, the islands of Hawaii help to support a myriad of health benefits for all of its visitors. Here are three ways that frequent vacations to Hawaii can help you to live longer, healthier and happier:
Strengthens Relationships with Loved Ones
Time away in Hawaii delivers a benefit beyond price and value – time with loved ones. According to Follow Your Detour, the time that you spend together bonding in paradise can actually strengthen the relationships that you have with your loved ones. Regular vacations promote togetherness and a sense of common purpose. Because engaging in healthy relationships has a positive effect on your overall health, making family vacations a priority will pay big dividends down the road when it comes to both your mental and physical well-being.
Lowers Stress Levels
According to Carenet Health, social determinants of health like how often you vacation can actually affect up to 90 percent of your long-term health. Making the time to escape the hustle and bustle of everyday life gives you something to look forward to and reduces the level of stress-inducing cortisol in the body. Hawaii is an especially beneficial destination when looking to lower your stress levels and decompress. It is common knowledge that people on the islands embrace the concept of Hawaiian time. This intentional slowing down of life can help you to focus on what really matters. It will not take long for the laid-back lifestyle of Hawaii to fill your spirit.
Delivers Sunshine and Fresh Air
The fresh ocean air and endless sunshine of Hawaii are good for the soul. The copious amounts of Vitamin D help to maintain the health of the bones and teeth while supporting a healthy immune system. According to Nordic Naturals, this crucial vitamin is not produced naturally by the body but can be synthesized when sunlight hits the skin. The moderate temperatures encourage visitors to get out and be active, providing immense benefits to the mind and body.
As if you needed any more reasons to visit this tropical oasis, these three key reasons provide the definitive excuse to take the plunge and book your flights. The magic of Hawaii will restore your mental energy and deliver a host of physical benefits as you get caught up in the spirit of the islands.
If you need ideas of what to do on your visit to Hawaii, try one of these activities!